Anshu Shrivastava

  Humanity is facing the biggest challenge of coronavirus spread in this decade. To survive it we need to protect ourselves and stop the spread. However, we can stop the spread of #coronavirus. A coronavirus-infected person can infect many people, therefore not getting infected must be your priority. In order to keep yourself, family, friends and others safe and sound, it is necessary to collect the information necessary to stay safe from infection. Following are some of the ways to prevent this #infection and to slow down its transmission: 1. GET VACCINATED AS EARLY AS POSSIBLE. THE CORONAVIRUS VACCINES HELP US DEVELOP A PROTECTION SYSTEM IN THE BODY WHICH IS KNOWN AS IMMUNITY. COVID-19 vaccines help our body develop immunity to the virus that causes #COVID-19 and also helps us not to get ill.   2. WEARING A WELL-FITTED, HIGHLY PROTECTIVE MASK SHOULD BE MADE A NORMAL PART OF WHEN PEOPLE ARE AROUND. Clean your hands before applying your #mask, as well as before and after remov...

  Depression   treatment everyone should know There are many treatment options available, for example, counselling, medication, healthy lifestyle changes etc. Learning about them will help to decide which approach is right for a person as no two persons are affected by depression precisely in the same way. Some treatment options might be more useful to one person but not so effective for the other one. We all experience both happy and sad events in life. It is evident that everyone enjoys happy moments, but sometimes people get depressed due to tragic circumstances. Depression happens because; people have different perspectives towards life. Depending on the outlook towards life, we can differentiate people as follows: – People, who maintain their self-esteem and positive mental frame even in the period of sadness. And they restart their normal activities after some time. – People who become sad at sad events, but their self-esteem grows low. They experience feelings of worthl...

  HOW TO PROTECT CHILDREN FROM BULLYING AT SCHOOL? To protect children from bullying at school is crucial. Sometimes you are not aware of the problems our children face in school. Some children shy away from sharing such things with their parents. As a parent, you need to know how to handle your kids when bullying happens to your kids. WHAT IS BULLYING? In schools, some children threaten, tease or hurt other weaker children in their class or other classmates. They enjoy acting like this and don’t care how the weak student feels.  These days we call this practice Bullying. A few days back I saw Rohit’s name among the top hundred youngest CEO in the country. Though I was happy and proud of his achievement, this was unbelievable for me. The boy, who was so skinny, shy, stammered while speaking in his teens, how he could be so successful in his career. About 25 years ago, Rohit’s family lived in my neighbourhood; they were simple and modest people. As Rohit was growing, his perfor...

  THAT IS RIGHT! YOU MUST TEACH COOKING TO YOUR CHILDREN DURING COVID-19 PANDEMIC TIME. ALSO, GIVE THEM KNOWLEDGE ABOUT DIFFERENT FOOD ITEMS AND NUTRITION Food is an essential part of our lives. It is one of the reasons we are alive. This makes it so important that each one of us knows how to cook. Because without food we can’t stay alive for long. It is the necessity of our life. Yet it is mostly seen that it is only the woman of the house who knows cooking and not the other family members. This is especially true in India. Though we have men who are big chefs but when it comes to cooking at home, it’s mostly done by women. You have to realize that cooking is a life-saving skill and everybody should know how to cook food for survival and living. As parents, it becomes your responsibility to make sure that your children learn this essential skill. So, you must teach cooking to your children during Corona Pandemic time.   WHY SHOULD YOU KNOW COOKING DURING COVID-19 PANDEMIC ● C...

  Habit formation starts in children from childhood. If the parents follow healthy habits, it will more likely become a habit for the children. Parents are role models in making children physically active. Spain was ranked the world’s healthiest country and will soon boast the longest life expectancy on the planet. What exactly is the Spanish secret of success in being the healthiest country across the globe? Here are some reasons: Quality food – They  eat healthy  and  fresh food An active, sun-soaked, low-stress, and comfortable lifestyle Waking up in the morning is the factor of sunshine and blue skies. They spend too much time outside and are more active as a result. They walk a lot more than home. Good weather adds better health. High-quality healthcare system- ‘Spanish healthcare is excellent’ Pollution has been reduced: They follow the Mediterranean diet Spaniards are also famous for their version of the Mediterranean diet, which emphasizes olive oil, nuts, fi...